Health & Fitness

Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change by Bernice Pond

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening…

Do you find yourself relating to the following situations?

There is no one to ask about the menopause.
The people you seek support from do not have any useful facts.
There are countless myths surrounding the menopause, and you can’t separate fact from fiction.
There is such a shroud of mystery around the menopause that you feel clueless.
Menopause is such a taboo subject that you can’t talk about it in a social situation.
In this audiobook, you’ll discover:

Simple tips and strategies that you can follow to manage the menopause.
Practical guidance to relieve the 35 main symptoms of the menopause.
Discover the three essential hormones that play a role in the onset of the menopause.
Fourteen vital questions you need to ask your doctor about the menopause.
A secret tip that can boost your nutritional health during the menopause.
And much more…

You don’t have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as “the change”.

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

Buy Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak

The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak by Oliver Heath

Relationships can end for so many reasons, but you may still have a lot of love and many strong feelings for your ex. Dealing with the intense grief of your breakup naturally brings up all kinds of crazy thoughts and feelings. Factors like lifestyles, distance, wanting children or not or simply being in the wrong time, and the wrong place might come into play. It is often these complexities that lead to the most painful of breakups. It does not matter how complicated your breakup is or how much love may remain; this book can give you the path to letting go and moving on. After countless painful breakups and heartbreaks, I decided to take charge of my love life and my reactions to loss. After making simple changes, I was able to get over the pain of past relationships.

In this book, I will share a practical step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t waste your time feeling bad or doing the same things you have always done – that haven’t worked. Time is moving forward, and life is moving forward, with or without you. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become master your heartbreak and to do the work that will empower you to live your best life and love your best love.

Buy The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak

Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle by Bernice Pond

If you want to discover all the answers to your most burning period questions, then keep reading…

Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

In this audiobook, you’ll discover:

Four simple steps to understanding your menstrual cycle
The vital facts you need to know about birth control and your period
Daily practices to help you feel relaxed during your period
Just what on earth is PMT?
The surprising effect hormones have on your body and mind
Demystifying the most astonishing legends around periods
And much more…

In Periods…Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognise what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

You could go on just guessing, continuing to be in agony each month when you get your period – having no clue as to why you experience these pains and symptoms. Or you could get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together.

So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!

Buy Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

Heal Your Self With Journaling Power by Mari L. McCarthy

About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

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The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

About The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.

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Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James “Jazzy” Jordan

About Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James "Jazzy" Jordan

Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it.

The author James “Jazzy” Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.

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The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

About The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

Are You Embarrassed By Your Belly Bulge?

It’s time to rethink fitness. Focus on your “inner game” and cancel your gym membership…a 12-minute workout at home can change your life.

Here’s your chance. Stop trying to lose weight the hard way. Grab this book and banish belly fat forever!

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Healthy, Lean & Sexy…At Any Age!: Transform Your Life With The Secrets of Natural Healing by Shirley Piccarreto

About Healthy, Lean & Sexy…At Any Age!: Transform Your Life With The Secrets of Natural Healing by Shirley Piccarreto

In Healthy, Lean & Sexy…at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success in the form weight loss, improved fitness, body confidence and overall body transformation. Now it’s your turn! So, put down the other health books that over-promise and under-deliver and get your hands on this book. Each chapter provides no-nonsense, how-to advice and reliable answers to your most personal and pressing concerns. Healthy, Lean & Sexy…at Any Age!, truly is your ultimate guide to creating your own life full of wellness, vitality, energy and personal power!

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The Balanced Warrior: A fitness guide to achieving the body you have always wanted, discovering your Inner Warrior Spirit, and becoming the Action Superhero of your life by Heidi Moneymaker & Lisa Paul-Newman

About The Balanced Warrior: A fitness guide to achieving the body you have always wanted, discovering your Inner Warrior Spirit, and becoming the Action Superhero of your life by Heidi Moneymaker & Lisa Paul-Newman

Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always wanted. Whether you are a single mom of three or a career woman struggling to find time to get your sweat on, this book will give you the tools to create your ideal life with your ideal body so that you can be the superhero of your own life!

Heidi Moneymaker, an actress and one of Hollywood’s most sought-after stuntwomen, and Lisa Paul-Newman, financial officer, fitness personality, and mother of two boys, will show you how to live the life you want with the body you deserve in their new Best Selling book, The Balanced Warrior.

As creators of Fierce Lotus Fitness, Heidi and Lisa are living proof that balancing family, career, health and fitness is not only possible, but empowering! The Balanced Warrior gives you the secrets to living the Fierce Lotus Lifestyle, starting with mastering your Warrior Mind, then teaching you how to add the Fierce Lotus Trinity of nutrition, fitness, and meditation into your hectic schedule to earn the mind and body you have always wanted. Together, Lisa and Heidi have over 30 years’ experience in the fitness world.

Lisa, a fitness model, trainer and group fitness instructor and Heidi, a professional athlete and film fight trainer to some of Hollywood’s top action stars, bring you this innovative guide to complete fitness. Learn what to eat, where to shop on a budget, how to get fitness results despite a tight schedule, and how to master the art of meditation with Fierce Lotus’s recommended stillness techniques.

A must read!

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Back Pain, Permanent Healing: Understanding the Myths, Lies, and Confusion by Steve Ozanich

About Back Pain, Permanent Healing: Understanding the Myths, Lies, and Confusion by Steve Ozanich

Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing.

Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

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The Formula: Seven Steps for Healing from Depression and Manic Depression by Alicemarie O’Neill

About The Formula: Seven Steps for Healing from Depression and Manic Depression by Alicemarie O'Neill

It is in your power to heal your pain and master your life. Here is the plan to assist you. The Formula is a creative blueprint designed to produce healing and recovery from depression and manic depression. It is a holistic approach, with attention to mind, body and spirit. This healing guide includes traditional and nontraditional approaches, the ancient art of mental alchemy, practical steps to recovery, and mindfulness practices. Its methods bring successful results.

The Formula is flexible, designed to meet you where you are, and from there, journey on to wellness. It offers real hope for healing and transformation.

The Formula can help you recover yourself – the self you thought you had lost due to illness. The steps are individualized so that you can make The Formula your own and begin to see results quickly. This is your guide to restore and rebuild. There are no limits to what you can achieve. Begin today to bring joy back into your life.

The Formula was created to assist in the healing process. It is for you, with special attention to the unique needs of those of us with depression or manic depression. You will not want to put it down.

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