Health & Fitness

Heal Your Self With Journaling Power by Mari L. McCarthy

About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

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The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

About The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.

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Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James “Jazzy” Jordan

About Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James "Jazzy" Jordan

Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it.

The author James “Jazzy” Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.

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The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

About The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

Are You Embarrassed By Your Belly Bulge?

It’s time to rethink fitness. Focus on your “inner game” and cancel your gym membership…a 12-minute workout at home can change your life.

Here’s your chance. Stop trying to lose weight the hard way. Grab this book and banish belly fat forever!

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Healthy, Lean & Sexy…At Any Age!: Transform Your Life With The Secrets of Natural Healing by Shirley Piccarreto

About Healthy, Lean & Sexy…At Any Age!: Transform Your Life With The Secrets of Natural Healing by Shirley Piccarreto

In Healthy, Lean & Sexy…at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success in the form weight loss, improved fitness, body confidence and overall body transformation. Now it’s your turn! So, put down the other health books that over-promise and under-deliver and get your hands on this book. Each chapter provides no-nonsense, how-to advice and reliable answers to your most personal and pressing concerns. Healthy, Lean & Sexy…at Any Age!, truly is your ultimate guide to creating your own life full of wellness, vitality, energy and personal power!

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The Balanced Warrior: A fitness guide to achieving the body you have always wanted, discovering your Inner Warrior Spirit, and becoming the Action Superhero of your life by Heidi Moneymaker & Lisa Paul-Newman

About The Balanced Warrior: A fitness guide to achieving the body you have always wanted, discovering your Inner Warrior Spirit, and becoming the Action Superhero of your life by Heidi Moneymaker & Lisa Paul-Newman

Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always wanted. Whether you are a single mom of three or a career woman struggling to find time to get your sweat on, this book will give you the tools to create your ideal life with your ideal body so that you can be the superhero of your own life!

Heidi Moneymaker, an actress and one of Hollywood’s most sought-after stuntwomen, and Lisa Paul-Newman, financial officer, fitness personality, and mother of two boys, will show you how to live the life you want with the body you deserve in their new Best Selling book, The Balanced Warrior.

As creators of Fierce Lotus Fitness, Heidi and Lisa are living proof that balancing family, career, health and fitness is not only possible, but empowering! The Balanced Warrior gives you the secrets to living the Fierce Lotus Lifestyle, starting with mastering your Warrior Mind, then teaching you how to add the Fierce Lotus Trinity of nutrition, fitness, and meditation into your hectic schedule to earn the mind and body you have always wanted. Together, Lisa and Heidi have over 30 years’ experience in the fitness world.

Lisa, a fitness model, trainer and group fitness instructor and Heidi, a professional athlete and film fight trainer to some of Hollywood’s top action stars, bring you this innovative guide to complete fitness. Learn what to eat, where to shop on a budget, how to get fitness results despite a tight schedule, and how to master the art of meditation with Fierce Lotus’s recommended stillness techniques.

A must read!

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Back Pain, Permanent Healing: Understanding the Myths, Lies, and Confusion by Steve Ozanich

About Back Pain, Permanent Healing: Understanding the Myths, Lies, and Confusion by Steve Ozanich

Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing.

Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

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The Formula: Seven Steps for Healing from Depression and Manic Depression by Alicemarie O’Neill

About The Formula: Seven Steps for Healing from Depression and Manic Depression by Alicemarie O'Neill

It is in your power to heal your pain and master your life. Here is the plan to assist you. The Formula is a creative blueprint designed to produce healing and recovery from depression and manic depression. It is a holistic approach, with attention to mind, body and spirit. This healing guide includes traditional and nontraditional approaches, the ancient art of mental alchemy, practical steps to recovery, and mindfulness practices. Its methods bring successful results.

The Formula is flexible, designed to meet you where you are, and from there, journey on to wellness. It offers real hope for healing and transformation.

The Formula can help you recover yourself – the self you thought you had lost due to illness. The steps are individualized so that you can make The Formula your own and begin to see results quickly. This is your guide to restore and rebuild. There are no limits to what you can achieve. Begin today to bring joy back into your life.

The Formula was created to assist in the healing process. It is for you, with special attention to the unique needs of those of us with depression or manic depression. You will not want to put it down.

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