Non Fiction – Awesome AudioBook

Conquering Your Stress & Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys, M.D.

About Conquering Your Stress & Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys, M.D.

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys’s guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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The 5 Minute Meditation Paradise – The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Meditation by Stephens Hyang

About The 5 Minute Meditation Paradise – The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Meditation by Stephens Hyang

~*~* Now on Sale for limited time ~*~*~
Meditation for Beginners – Find out how this book can guide you towards a peaceful and happy life.
Have you always led a crazy, chaotic life? Was there a moment when you asked for even just a moment of silence to gather your thoughts and be calm for a while?
Meditation is what you need.
Anyone could benefit from meditation. Whether it’s a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family the whole day…
…You’d definitely benefit from meditation.
This is how life goes every day: running here and there at work, endless phone conversations, keeping up with the times, taking care of the kids, studying, staying up late… everyday activities that don’t seem to end.

Will it ever stop? No, it won’t, because that’s how life goes. You keep on moving, you do your usual activities – maybe for other people, maybe for yourself. Your life has become so busy, did you ever consider stopping to breathe?

Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it’s not enough to really calm you down. That being said, you’re still doing something, you’re still occupied. You’re just not moving.

This is where meditation comes in…

…The Art of Meditation
Meditation is not about sitting on an empty corner of your home, chanting and saying unintelligible words. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.

Meditation for beginners doesn’t have to involve complicated activities. It may sound challenging to control your thoughts, but soon you’ll be familiar with it. You don’t have to see major improvements. Just take your time and soon it’ll be easier.

Still struggling? Don’t worry – you’re not alone, and we’ll help you through it. This book will also familiarize you with the common challenges people face as they meditate, as well as how to address it.
Benefits of Meditation
Here are some of the benefits that you can get from meditation:
>> It reduces anxiety and impulsivity
>> It lowers elevated blood pressure and blood lactate levels
>> It increases your energy levels
>> It cheers you up and gives you better mood and behavior
>> It refreshes and rejuvenates your mind and body
>> it decrease stress and depression
>> It improves self-esteem and self confidence
>> it improves emotional intelligence
>> It increases productivity
>> it increase mental strength
>> It improves memory retention
>>..and more!
Pick up a copy of this book to learn more about the benefits of meditation and the complete step by step process to start a successful meditation habit
Upon Reading this Book, You will Learn
>> The Definition & History of Meditation
>> The Psychological Benefits of Meditation
>> Health benefits of Meditation
>> Spiritual benefits of Meditation
>> 31 Reasons you should meditate
>> How to meditate and how Meditation works
>> Common obstacles to build meditation habits
>> Why meditation is good for you
>> Chakra Meditation: Mastering the seven chakras
>> Meditation FAQs with answers
>> Audiobook version includes 11 Guided Meditations
..and more!
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
DOWNLOAD YOUR COPY TODAY

This Non-Fiction book is available in these Formats: eBook, Audiobook

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How to Learn Life’s Lessons and Become Life’s Favorite: What to do if everything don’t turn out as you want by Alexandr Sviyash

About How to Learn Life’s Lessons and Become Life’s Favorite: What to do if everything don’t turn out as you want by Alexandr Sviyash

In life we are often faced with unwelcome situations. We haven’t got enough money. We’ve got problems with relationships at home or at work. We’re forever dissatisfied with ourselves, or something else.
We try to change it, but just make matters worse. We get the feeling that some unknown person is deliberately creating problems for us.
Is someone really interfering in our lives? Or even punishing us for mistakes we’re not aware of?
No, we create all our problems ourselves. We break certain rules, which are known to us, but which we don’t attach importance to. We thereby trigger inner mechanisms which block our path to the goals we’re striving for.
As a result, situations arise which we evaluate as “problems”, “failures”, “betrayal”, “crises” and so on.
In this book there are recommendations as to what you need to change in yourself so that problems and failures no longer figure in your life.
The ideas set forth in this book have been developed over a period of about 20 years, and the results of of these investigations are set forth in 14 other books, A. Sviyash

This Non-Fiction book is available in these Formats: eBook

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Out of the Shoebox by Yaron Reshef

About Out of the Shoebox by Yaron Reshef

A mysterious unexpected phone call hurls Yaron Reshef into an intensive two-year journey, during which he has to solve a mystery that took shape in the 1930s and gradually unfolded in the present. A mysterious lot, a forgotten bank account, a people long gone along with their memory which were obliterated during the Holocaust. All of these rise to the surface, bearing with them memories and emotions previously hidden away in the shoebox.
Out of the Shoebox is a fascinating journal that reads like a detective story, comes across as an imaginative quest into the past, yet is the true personal story of the writer, Yaron Reshef.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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Stronger Than The Storm: Proven Strategies to Conquer Fear, Discover Strength and Overcome the Unexpected by Michele Laine

About Stronger Than The Storm: Proven Strategies to Conquer Fear, Discover Strength and Overcome the Unexpected by Michele Laine

Sale price $. 99 2/22/17 thru 2/24/17

What happens when you lose everything? Can you rebuild and come back stronger?
Will your relationships withstand the devastation of hitting rock bottom and losing everything? If your whole life was broken to nothing and you suddenly could rebuild it any way you wanted, what would you do?

Stronger Than The Storm is for:
• Anyone who’s suffered from that big LIFE storm that can tear down everything you’ve worked hard to build.
• Those who want to be prepared when their storms come rolling in.
• People who wish to reinvent themselves, fulfill their dreams, and take optimum care of themselves.
• Fighters who get up each day wanting to do their best to keep a positive outlook on life during times of stress, uncertainty, and fear.
• Anyone who wants to discover the power of becoming their most authentic self.
Storms come and go. Michele Laine and her family endured a storm the likes of which she’d never have imagined. It ripped so much apart, they were left with nothing. She wondered how they could ever come out the other side.

Stronger Than the Storm not only shares Michele’s story of how she prevailed through her most tumultuous time of life but also how she came out stronger and more determined to create a new life, full of passions. She shares her experience of how she reinvented herself, created a new career and turned her mindset around to focus on the positive and live life full of gratitude. Read about Michele’s experience and then gather the necessary tools from her Survivor’s Toolkit where she shows how to weather the storms in your life.

The Survivor’s Toolkit equips you with proven strategies to:
• Create healthier habits
• Focus on passions
• Feel the fear and move forward anyway
• Prioritize yourself
• Go for your dreams

Tools that will serve you through life when the storm clouds part and blue skies shine once more.

Michele’s story will inspire you to survive your storm. It will inspire you to make the necessary changes in your life and not give up hope when all feels lost. Learn how to face your fears by getting out of your comfort zone and open doors you’ve never imagined. Learn to identify your dreams, no matter how big or small they may be. She’ll show you how to keep moving forward, making choices and decisions, not excuses.

The tips and tools in this book are proven to create long, lasting results. As you keep reading, you’ll learn to recognize you have the power to take action today, stop making excuses, begin something new, live a life that brings you contentment and create your most authentic self!

Don’t wait.
Click the “buy now” button and save during this special $ .99 SALE!

Read this book…take control of your life, conquer your fear, discover your strength, and create the life you’ve always wanted. You, too, can become Stronger Than the Storm.

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.