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Conquering Your Stress & Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys, M.D.

About Conquering Your Stress & Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys, M.D.

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys’s guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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The 5 Minute Meditation Paradise – The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Meditation by Stephens Hyang

About The 5 Minute Meditation Paradise – The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Meditation by Stephens Hyang

~*~* Now on Sale for limited time ~*~*~
Meditation for Beginners – Find out how this book can guide you towards a peaceful and happy life.
Have you always led a crazy, chaotic life? Was there a moment when you asked for even just a moment of silence to gather your thoughts and be calm for a while?
Meditation is what you need.
Anyone could benefit from meditation. Whether it’s a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family the whole day…
…You’d definitely benefit from meditation.
This is how life goes every day: running here and there at work, endless phone conversations, keeping up with the times, taking care of the kids, studying, staying up late… everyday activities that don’t seem to end.

Will it ever stop? No, it won’t, because that’s how life goes. You keep on moving, you do your usual activities – maybe for other people, maybe for yourself. Your life has become so busy, did you ever consider stopping to breathe?

Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it’s not enough to really calm you down. That being said, you’re still doing something, you’re still occupied. You’re just not moving.

This is where meditation comes in…

…The Art of Meditation
Meditation is not about sitting on an empty corner of your home, chanting and saying unintelligible words. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.

Meditation for beginners doesn’t have to involve complicated activities. It may sound challenging to control your thoughts, but soon you’ll be familiar with it. You don’t have to see major improvements. Just take your time and soon it’ll be easier.

Still struggling? Don’t worry – you’re not alone, and we’ll help you through it. This book will also familiarize you with the common challenges people face as they meditate, as well as how to address it.
Benefits of Meditation
Here are some of the benefits that you can get from meditation:
>> It reduces anxiety and impulsivity
>> It lowers elevated blood pressure and blood lactate levels
>> It increases your energy levels
>> It cheers you up and gives you better mood and behavior
>> It refreshes and rejuvenates your mind and body
>> it decrease stress and depression
>> It improves self-esteem and self confidence
>> it improves emotional intelligence
>> It increases productivity
>> it increase mental strength
>> It improves memory retention
>>..and more!
Pick up a copy of this book to learn more about the benefits of meditation and the complete step by step process to start a successful meditation habit
Upon Reading this Book, You will Learn
>> The Definition & History of Meditation
>> The Psychological Benefits of Meditation
>> Health benefits of Meditation
>> Spiritual benefits of Meditation
>> 31 Reasons you should meditate
>> How to meditate and how Meditation works
>> Common obstacles to build meditation habits
>> Why meditation is good for you
>> Chakra Meditation: Mastering the seven chakras
>> Meditation FAQs with answers
>> Audiobook version includes 11 Guided Meditations
..and more!
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
DOWNLOAD YOUR COPY TODAY

This Non-Fiction book is available in these Formats: eBook, Audiobook

Buy Book Here.

How to Learn Life’s Lessons and Become Life’s Favorite: What to do if everything don’t turn out as you want by Alexandr Sviyash

how to bookAbout How to Learn Life’s Lessons and Become Life’s Favorite: What to do if everything don’t turn out as you want by Alexandr Sviyash

In life we are often faced with unwelcome situations. We haven’t got enough money. We’ve got problems with relationships at home or at work. We’re forever dissatisfied with ourselves, or something else.
We try to change it, but just make matters worse. We get the feeling that some unknown person is deliberately creating problems for us.
Is someone really interfering in our lives? Or even punishing us for mistakes we’re not aware of?
No, we create all our problems ourselves. We break certain rules, which are known to us, but which we don’t attach importance to. We thereby trigger inner mechanisms which block our path to the goals we’re striving for.
As a result, situations arise which we evaluate as “problems”, “failures”, “betrayal”, “crises” and so on.
In this book there are recommendations as to what you need to change in yourself so that problems and failures no longer figure in your life.
The ideas set forth in this book have been developed over a period of about 20 years, and the results of of these investigations are set forth in 14 other books, A. Sviyash

This Non-Fiction book is available in these Formats: eBook

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Out of the Shoebox by Yaron Reshef

About Out of the Shoebox by Yaron Reshef

A mysterious unexpected phone call hurls Yaron Reshef into an intensive two-year journey, during which he has to solve a mystery that took shape in the 1930s and gradually unfolded in the present. A mysterious lot, a forgotten bank account, a people long gone along with their memory which were obliterated during the Holocaust. All of these rise to the surface, bearing with them memories and emotions previously hidden away in the shoebox.
Out of the Shoebox is a fascinating journal that reads like a detective story, comes across as an imaginative quest into the past, yet is the true personal story of the writer, Yaron Reshef.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

Buy Book Here.

Stronger Than The Storm: Proven Strategies to Conquer Fear, Discover Strength and Overcome the Unexpected by Michele Laine

About Stronger Than The Storm: Proven Strategies to Conquer Fear, Discover Strength and Overcome the Unexpected by Michele Laine

Sale price $. 99 2/22/17 thru 2/24/17

What happens when you lose everything? Can you rebuild and come back stronger?
Will your relationships withstand the devastation of hitting rock bottom and losing everything? If your whole life was broken to nothing and you suddenly could rebuild it any way you wanted, what would you do?

Stronger Than The Storm is for:
• Anyone who’s suffered from that big LIFE storm that can tear down everything you’ve worked hard to build.
• Those who want to be prepared when their storms come rolling in.
• People who wish to reinvent themselves, fulfill their dreams, and take optimum care of themselves.
• Fighters who get up each day wanting to do their best to keep a positive outlook on life during times of stress, uncertainty, and fear.
• Anyone who wants to discover the power of becoming their most authentic self.
Storms come and go. Michele Laine and her family endured a storm the likes of which she’d never have imagined. It ripped so much apart, they were left with nothing. She wondered how they could ever come out the other side.

Stronger Than the Storm not only shares Michele’s story of how she prevailed through her most tumultuous time of life but also how she came out stronger and more determined to create a new life, full of passions. She shares her experience of how she reinvented herself, created a new career and turned her mindset around to focus on the positive and live life full of gratitude. Read about Michele’s experience and then gather the necessary tools from her Survivor’s Toolkit where she shows how to weather the storms in your life.

The Survivor’s Toolkit equips you with proven strategies to:
• Create healthier habits
• Focus on passions
• Feel the fear and move forward anyway
• Prioritize yourself
• Go for your dreams

Tools that will serve you through life when the storm clouds part and blue skies shine once more.

Michele’s story will inspire you to survive your storm. It will inspire you to make the necessary changes in your life and not give up hope when all feels lost. Learn how to face your fears by getting out of your comfort zone and open doors you’ve never imagined. Learn to identify your dreams, no matter how big or small they may be. She’ll show you how to keep moving forward, making choices and decisions, not excuses.

The tips and tools in this book are proven to create long, lasting results. As you keep reading, you’ll learn to recognize you have the power to take action today, stop making excuses, begin something new, live a life that brings you contentment and create your most authentic self!

Don’t wait.
Click the “buy now” button and save during this special $ .99 SALE!

Read this book…take control of your life, conquer your fear, discover your strength, and create the life you’ve always wanted. You, too, can become Stronger Than the Storm.

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.

Find Love Now- The Dating RX by Crystal Parham

find love bookAbout Find Love Now- The Dating RX by Crystal Parham

YOU CAN WIN IN THE DATING GAME
Find out the secrets to meeting exciting and interesting men. Dating doesn’t have to be difficult or demanding. If you are tired of drawing the Short straw when it comes to love, then this book is a must read. Are you exhausted from being stuck in a rut; dating the same kind of man time and time again?

What you need is an intervention, a prescription for dating success, but where do you find it?

Find Love Now aims to fill that void. This no-nonsense guide will turbo-charge your love life and teach you not only how to attract the right man, but keep him.

With The Dating Proven Formula, this guide maps out a step-by-step plan to help you value your self-worth, increase your confidence and identify self-defeating behaviors. Empowerment is sexy, and this easy-to-read guide is here to prove it to you.

Find Love Now is chock-full of real-life examples, detailed answers to your relationship questions and practical advice to attract your soulmate. There is a man with your name all over him; Find Love Now will help you find him!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Non Fiction Book From Amazon.

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Run and Change Your Life (Second Edition) by Josue Rojas

About Run and Change Your Life (Second Edition) by Josue Rojas

We all are runners in life.

We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a family with, or reaching an economic and social level, among other goals. In order to get them, we must make the first step.

To figure out how to overcome difficulties that may appear on our path, we only must proceed with the certainty that we will achieve what we proposed and believe that we’ll get it and that any obstacle or mental cluster will be overcome with our faith.

The race of life is to know how to run it and to be focused on the goal. It will teach you how to deal with the trials when tiredness and pain surround you. You may change your steps or pace but never your vision toward your goals or dreams. You may take a pause to refresh yourself, to catch up your breath, or to deeply remove habits that may be burdens or obstacles that hold you from advancing.

Buy the book, and follow the author on social media:
Get This Non Fiction Book From Amazon.
Visit the Author’s Twitter page.

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Dare to Matter: Choosing an Unstuck and Unapologetic Life of Significance by Pete Smith

About Dare to Matter: Choosing an Unstuck and Unapologetic Life of Significance by Pete Smith

A refreshingly candid, inspiring, and pragmatic guide to living a life that matters, presented through the perspective of someone who almost lost his own.

Challenging and shredding society’s “feel good” message that your greatest endeavor is the achievement of success and happiness, Pete Smith presents a bold and encouraging declaration that you were meant for much more than that. You were created to be significant.

Outlining a framework that keeps you focused on the things that matter most, Smith stresses the importance of personal choice and the impact you have on others. Ferociously addressing and never sugarcoating commonly perceived limitations, Smith confronts the issues of fear, self-doubt, resentment, and complacency. A significant life begins with an honest look in the mirror, not for self-absorption, but for self-awareness.

Revealing the power of your identity and challenging you to embark on a journey that others may consider “crazy,” Smith highlights that this life was never meant to be played safe. You are meant to take chances, even if it means experiencing occasional failure. As he says, “Failure isn’t the enemy, complacency is.”

Enjoying a successful professional career as an operations executive, Smith’s encounter with death happened at the young age of 35. It is through that experience, as well as the thousands of hours he has spent training and coaching other successful professionals, that led to the concepts and takeaways in this book.

Now considered “one of America’s leading personal and professional development coaches,” Smith is a sought-after international speaker and trainer in the field of leadership, management, personal growth and development. His energetic, edgy, and interactive style is complimented by his ability to provide practical insights that actually make sense, all while having a little fun in the process.

Complete with stories, examples, humor (often self-deprecating), and no-holds-barred practical advice, Dare to Matter is perfect for those who are ready to break free from the chains of conformity to pursue a life of impact.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Non Fiction Book From Amazon.
Visit the Author’s Facebook Fan Page.
Visit the Author’s Twitter page.

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Donald Trump and Voices of the 2nd American Revolution: Make Independent Life Knowledgeable by Joe Nickolas Pelech

About Donald Trump and Voices of the 2nd American Revolution: Make Independent Life Knowledgeable by Joe Nickolas Pelech

Warning: If you are politically correct, DO NOT read this book. Discretion is required. It’s lewd, rude, and nude. It’s filled with intellectual human nakedness.

Book Description:
M.I.L.K is an acronym for Make Independent Life Knowledgeable.
Freedom of speech is the corner stone of MILK.
But MILK also means milk. Mother’s milk: natural breast milk. The most healthy and nutritious drink for human life. It’s really our first taste of something good. Perhaps, it’s our first independent human action. To reach out for another human, Mom, and get life’s first delicious drink.
Then we grow up and most of us forget about what first made us healthy and strong. We forget about Mom’s good breast milk. We start to drink crap. Eat crap. And soon, we look and feel like crap, and talk crap too.
But not everyone is eating, and drinking, and talking crap.
Americans are talking about important information for anyone interested in freedom and independence. So this first book, from a series of books, in spite of the globalists, is about Americans proclaiming their individual rights.

Teaser:
Libby: It’s called the First Amendment, Mom.
Sophia: It’s the American Movement, Libby.
For a brief moment, Libby looked at little Atlas.
Libby: Americans must never forget the Right to defend themselves! Without the Second Amendment, the First Amendment is easily taken from people.
Sophia: It goes back to monopoly. The globalists want monopoly over everything we do and say.
Cabbie: Fuck the globalists!

About the Book:
This is my true story. So each American quote in this book is for historical documentation and is used in a naked conversational form of expression. Only the sequence of time for each event and American Voice was altered. Think beyond space and time, and you got it. Please understand all the beach goers, including Sophia and Libby, are from my memory of them.

Table of Contents:
Joe’s Preface: MILK
Ch.1: Introduction
Ch.2: Back of the Bus
Ch.3: Falling Down
Ch.4: Sophia & Libby and 1776
Ch.5: Standing UP
Ch.6: America’s Advocate: Donald J Trump
Ch.7: Putin’s Plan: ISISing on the Yellow Cake
Ch.8: Naked Politics
Ch.9: Vicious Vaccines & American Baby Parts for Sale
Ch.10: Britain calls Bullshit
Ch.11: Atlas
Ch.12: Don’t Hide
Ch.13: MILK’s Bibliography

Copyright©JoePelech2016
All rights reserved. This material may not be published, broadcast,
Rewritten or redistributed, without the expressed permission of the author, Mr. Joe Pelech.

This Non-Fiction book is available in these Formats: eBook, Print

Buy Book Here.