Health & Fitness

Gynaecological Health 2 in 1 Manuscript – Periods…Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause

Gynaecological Health 2 in 1 Manuscript – Periods…Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause by Bernice Pond

If you want to discover all the answers to your most burning period questions, then keep reading….

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Inside this audiobook, you will discover…

Demystifying the most astonishing legends around periods
The surprising effect hormones have on your body and mind
Just what on earth is PMT?
How to recognize abnormal periods and when to seek medical advice
The top menstrual care products to make periods more comfortable
Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause.

In Cracking the Menopause Code, you will discover…

The three key hormones that play a role in the onset of menopause
Vital questions you need to ask your doctor about the menopause
Just what is HRT?
And so much more…

In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period – having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries.

So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!

Buy Gynaecological Health 2 in 1 Manuscript – Periods…Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause

Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change by Bernice Pond

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening…

Do you find yourself relating to the following situations?

There is no one to ask about the menopause.
The people you seek support from do not have any useful facts.
There are countless myths surrounding the menopause, and you can’t separate fact from fiction.
There is such a shroud of mystery around the menopause that you feel clueless.
Menopause is such a taboo subject that you can’t talk about it in a social situation.
In this audiobook, you’ll discover:

Simple tips and strategies that you can follow to manage the menopause.
Practical guidance to relieve the 35 main symptoms of the menopause.
Discover the three essential hormones that play a role in the onset of the menopause.
Fourteen vital questions you need to ask your doctor about the menopause.
A secret tip that can boost your nutritional health during the menopause.
And much more…

You don’t have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as “the change”.

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

Buy Cracking the Menopause Code – A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak

The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak by Oliver Heath

Relationships can end for so many reasons, but you may still have a lot of love and many strong feelings for your ex. Dealing with the intense grief of your breakup naturally brings up all kinds of crazy thoughts and feelings. Factors like lifestyles, distance, wanting children or not or simply being in the wrong time, and the wrong place might come into play. It is often these complexities that lead to the most painful of breakups. It does not matter how complicated your breakup is or how much love may remain; this book can give you the path to letting go and moving on. After countless painful breakups and heartbreaks, I decided to take charge of my love life and my reactions to loss. After making simple changes, I was able to get over the pain of past relationships.

In this book, I will share a practical step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t waste your time feeling bad or doing the same things you have always done – that haven’t worked. Time is moving forward, and life is moving forward, with or without you. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become master your heartbreak and to do the work that will empower you to live your best life and love your best love.

Buy The Ultimate Breakup For Men Bible – A Powerful Survival Guide To Healing From Heartbreak

Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle by Bernice Pond

If you want to discover all the answers to your most burning period questions, then keep reading…

Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

In this audiobook, you’ll discover:

Four simple steps to understanding your menstrual cycle
The vital facts you need to know about birth control and your period
Daily practices to help you feel relaxed during your period
Just what on earth is PMT?
The surprising effect hormones have on your body and mind
Demystifying the most astonishing legends around periods
And much more…

In Periods…Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognise what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

You could go on just guessing, continuing to be in agony each month when you get your period – having no clue as to why you experience these pains and symptoms. Or you could get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together.

So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!

Buy Periods…Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

Heal Your Self With Journaling Power by Mari L. McCarthy

About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Facebook Fan Page.
Visit the Author’s Twitter page.

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The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

About The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.

Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.

[Read more…] about The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James “Jazzy” Jordan

About Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James "Jazzy" Jordan

Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it.

The author James “Jazzy” Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.

Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.

[Read more…] about Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James “Jazzy” Jordan

The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

About The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

Are You Embarrassed By Your Belly Bulge?

It’s time to rethink fitness. Focus on your “inner game” and cancel your gym membership…a 12-minute workout at home can change your life.

Here’s your chance. Stop trying to lose weight the hard way. Grab this book and banish belly fat forever!

Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.

[Read more…] about The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell